Choose Your Plan
Each person has a unique body blueprint. This means that each of you has specific needs and particularities that I can discover and analyze before creating your bespoke fitness and nutrition program. My recommendations are real prescriptions designed to educate you on what to eat and why, or how to workout.
Group Live Session
- The live GROUP sessions are Monday to Friday and contain workouts for all muscle groups.
1 to 1 Live Session
- The individual sessions are available through Zoom and are customizable in accordance to your lifestyle.
- Nutrition Plan + Gym/Home Workout Plan. Get the benefits of the complete program
- Any real change in appearance, health and strength relies on proper nutrition
24 Days Gym Workout Plan
- Includes training sessions for: legs, glutes, shoulders, biceps, triceps, chest, abs
16 Days Gym Workout Plan
- Includes training sessions for: back & biceps, legs & abs, chest, shoulder & triceps
24 Days Home Workout Plan
- Let your exercises combine into complex workouts that can harmonize your body
14 Days Abs Challenge
- If you want to look amazing, this won′t happen overnight, but over a series of Abs Challenge sessions
14 Days Glute Challenge
- If you want to enjoy a sculpted backside, this glute challenge is your answer
14 Days Abs & Glutes Challenge
- Get a flat stomach and toned bum and thighs following this challenging program
7 Days Plyometrics Workout
- Plyometric exercises can build muscle, burn fat, and improve performance
7 Days HIIT Workout
- Cardio training is perfect to burn calories, lose weight, and build muscles