MY MISSION IS TO EQUIP YOU
FOR A LIFE OF ONGOING HEALTH AND BALANCE
MY MISSION IS TO EQUIP YOU
FOR A LIFE OF ONGOING HEALTH AND BALANCE
WORKOUTS & GAINS
Dreaming of adding size and posture to your shoulders? I’ve got you! Shoulder exercises can be disastrous if put them under too much pressure before they’re ready. Moreover, you need them for good lifting in other exercise types.
Shoulders have three heads – the anterior (front delt), medial (side delt) and posterior (rear delt). Work them all, along with the trapezius muscle, for a complete shoulder session.
We’ll work through a range of shoulder workouts, from barbell standing press to seated dumbbell press, lateral raises, upright rows, and front raises. Each type of exercise will add mass, muscle, and leanness.
It’s always great to focus on one muscle group at a time. This type of self-discipline will add consistency to your routines. Focusing on blasting your biceps can add a lot of power to your routines. Start with curls, then work your way to hammer, preacher or cable bar curls, and more. This will help you vary the exercises and effects resulted.
Tell me what your bicep goal is, and I’ll create for you the perfect gains routine, one that I am so proud of.
Bigger, stronger arms? You got it! When it comes to this particular goal, biceps seem to get all the attention. What most people don’t know is that biceps constitute less of your upper arm size than the triceps. Training them effectively starts with close-grip bench presses, dips, dumbbell overhead triceps extension, lying triceps extension, cable triceps extension and kickback, close-grip pushups and bench presses. Don’t forget to warm up before each workout and rest 3 to 4 minutes between sets.
Aspiring to get a big, strong chest? Or maybe a lean one? A dedicated chest-focused training plan can build size and strength.
After preparing your pectorals with conventional chest exercises, we’ll go into deeper training. I’ll work you through a series of overhead presses, chin-ups, incline dumbbell flyes, and other dedicated exercise types such as rack pull. The result? Adding inches to your chest fast and harmoniously.
Skipping leg day should not be an option, so don’t get tempted like many people do.No training is complete without at least one leg-focused workout in your weekly routine. Whether you’re an advanced gym-goer or a casual one (still), once you find your favorite exercises, you’ll start loving working on your lower body. Becoming a leg legend, is not as hard as you would believe
From goblet squats, dumbbell step-ups, glute bridges, calf raises, leg curls, squat jumps, to more complex and advanced training such as walking lunges, farmer’s walk or single-leg glute bridge, and more, you can strengthen, tone and build your legs.
In order to be happy with your leg routing, the secret lies in introducing it slowly so don’t worry about a single thing. I’m here to offer you not only best practices, but more importantly to ease your accommodation to new workouts and routines.
Nevertheless, you will be learning how to deal with delayed onset muscle soreness (DOMS) – the main reason why a lot of people tend to skip leg day.
Looking for a killer back & biceps routine? I have everything you need and more. If you’re looking to activate amazing upper body strength, my training will teach you how to build a thick back and strong arms.
Push-pull splits to horizontal and vertical pulls, isolation exercises, supinated-grip or neutral-grip curls or shoulder flexion – I’ll teach you the back & biceps ABC in no time.
Always remember to stretch before and after the session.
If your goal is shoulders and triceps blast, you’ll be happy to power up with my dedicated combined training. Muscle balance and symmetry can keep you healthy and fit. This starts with 10 minutes of warm-up to open up the upper body. Then we continue with a series of seated dumbbell shoulder press, lateral raise, and rear deltoid raise, for shoulders, followed by a close-grip bench press, dumbbell triceps pullovers and triceps pushdowns for the triceps. This blood-pumping workout can be a major challenge, but a satisfying one to achieve.
Bigger legs and tougher abs are a great goal for some, and with the right superset, you can carve a six-pack, burn fat and build strong glutes. I propose a combined workout, including goblet squat single kettlebell, dumbbell farmer’s walk, flutter kicks, planking and a few other exercises I’m excited to teach you. Start sculpting your legs and abs today!
Looking to build a stronger, leaner, upper body? The chest, shoulders, and triceps training is highly effective and time-efficient. You will save time doing one dedicated workout for the entire area rather than separate ones for each muscle type.
I’ll walk you through a series of workouts such as barbell bench press, inclined dumbbell fly, diamond pushups, overhead dumbbell triceps extension, bar dips and more.
Ready for a happy and energizing workout?
Sculpt your abs and enjoy a six-pack with my dedicated abs challenge. If you want to look amazing this summer (and actually year-long), this won’t happen overnight, but over a series of sessions. Discipline and diligence are key in gaining your desired results. I’ll make sure that you are executing each exercise perfectly.
In order to build great abs I’ve prepared a series of exercises such as hardstyle plank, dead bug, hollow extension to cannonball, dumbbell side bend, and more.
At the end of it, you’ll be as excited as I already am to meet the new fitter, leaner, sculpted version of yourself.
A toned and lifted bum is almost every woman’s (and man’s) dream. It brings confidence, self-appreciation and a better posture. So if you want to enjoy a sculpted backside from every angle, this glute challenge is your way to get there. Through a series of combined exercises, such as squats, deadlifts, lunges, bridges and others that I’ve laid out for you, you can kickstart your butt transformation today.
Are a flat stomach and toned bum and thighs on your to-gain list? With the proper workout, you can achieve them as fast as saying “challenge”.
For this challenge I’ve combined a series of exercises: glute kickback, glute bridge march, some overhead squats and others, all to help you gain your goal smooth and efficient. Each session and each rep of the challenge will build strength, tone you and make you lean in those trouble-making areas.
Plyometric exercises are quick and powerful movements that follow a series of eccentric and concentric actions. They can build muscle, burn fat, and improve athletic performance. This will help you sustain higher jumps and better sprint times.
We’ll start with a series of plyo push-ups, box jumps, leg bounding, depth jumps, traveling pushups and more. Combined with resistance training, these plyometric exercises will increase your power and strength.
Are you looking to boost your heart health? Cardio training is perfect to burn calories, lose weight, and build muscles.
A great cardio workout session mixes a thorough warmup, followed by combined workouts, sprints, and bodyweight exercises. Jumping jacks, jump rope exercises, stationary jogging and more will become a part of your regular cardio-focused routine.